1 Easy Diabetic Smoothie Recipe for Blood Sugar Control

Looking for a diabetic-friendly smoothie? This low sugar, high fibre smoothie recipe is perfect for managing blood sugar while enjoying a delicious and creamy breakfast or snack.

🛒 Ingredients List

Here’s what you’ll need for one serving:

1/2 cup unsweetened almond milk
1/2 cup plain Greek yogurt (unsweetened, full-fat or low-fat)
1/4 cup frozen blueberries
1/4 cup frozen strawberries
1/4 small avocado (adds creaminess + healthy fats)
1 tablespoon chia seeds
1/2 teaspoon cinnamon
1–2 drops liquid stevia (optional, to taste)
2–3 ice cubes

🧑‍🍳 CookWithKushal Tip: Always use unsweetened yogurt and almond milk—even the “lightly sweetened” versions can have hidden sugars.

🥄 Step-by-Step Instructions

This smoothie comes together in just a few minutes:

Add almond milk and Greek yogurt to your blender.
Toss in frozen berries, avocado, chia seeds, cinnamon, and optional stevia.
Blend until smooth and creamy.
Add ice cubes and pulse again for a frostier texture.
Taste and adjust sweetness if needed.

Pour into your favorite glass and enjoy!

🧂 Optional Variations & Substitutes

Want to switch it up? Here are a few diabetic-friendly alternatives:

Swap berries: Use raspberries or blackberries instead of strawberries or blueberries for even lower sugar.
Protein boost: Add a scoop of unsweetened plant-based protein powder or collagen peptides.
No chia? Use flaxseed meal or hemp seeds.
Coconut milk base: For a tropical twist, sub almond milk with unsweetened coconut milk.

🧊 Storage & Reheating Tips

Smoothies are best fresh, but here’s what you can do:

Store in fridge: Keep in an airtight jar for up to 24 hours. Shake before drinking.
Freeze in ice cube trays: Blend leftovers into ice cubes and re-blend with a splash of milk when ready.

❄️ Freezer-friendly tip: Double the recipe and freeze individual portions for grab-and-blend convenience.

🔍 Nutrition Information (Per Serving – Approximate)

Calories: 180
Carbohydrates: 11g (net carbs: ~7g after fiber)
Fiber: 4g
Protein: 10g
Fat: 9g
Sugar: 5g (from berries only)

This smoothie keeps your blood sugar steady thanks to its combo of protein, fibre, and healthy fats.

🙋‍♀️ FAQs

Q1: Can I drink smoothies if I have diabetes?

Yes! You just need to choose the right ingredients. Focus on fibre-rich fruits (like berries), protein, and healthy fats to avoid blood sugar spikes.

Q2: What fruits are best for diabetic smoothies?

Low-glycemic fruits like blueberries, strawberries, raspberries, and blackberries are the best choices. Avoid high-sugar fruits like bananas or mangoes unless in very small amounts.

Q3: Can I add protein powder?

Absolutely. Just make sure it’s unsweetened and low in carbs. Whey isolate, pea protein, or collagen peptides are all great diabetic-friendly options.

Craving something sweet but low in sugar? Check out my Diabetic Smoothie Recipes That Taste Amazing