5 High Protein Overnight Oats.

Start your day with these 5 high protein overnight oats recipes, each delivering 32 grams of protein for lasting energy, muscle recovery, and a filling breakfast. These easy make-ahead oats are perfect for meal prep, weight loss, and busy mornings—delicious, creamy, and packed with nutritious flavours.

1. Chocolate Peanut Butter Protein Overnight Oats

Ingredients:

• ½ cup rolled oats
• 1 scoop chocolate protein powder
• ½ cup unsweetened almond milk
• ½ cup nonfat Greek yogurt
• 1 tbsp natural peanut butter
• 1 tbsp chia seeds
• 1 tsp cocoa powder
• Optional: dark chocolate shavings

Instructions:

• In a jar or container, mix oats, protein powder, and cocoa powder.
• Stir in almond milk, Greek yogurt, and chia seeds.
• Add peanut butter and mix until creamy.
• Refrigerate overnight.
• In the morning, top with chocolate shavings if desired.

CookWithKushal Tip:

For a creamier texture, stir in an extra spoon of Greek yogurt before eating.

2. Blueberry Vanilla Almond Protein Oats

Ingredients:

• ½ cup rolled oats
• 1 scoop vanilla protein powder
• ½ cup almond milk
• ½ cup nonfat Greek yogurt
• 1 tbsp almond butter
• 1 tbsp chia seeds
• ½ cup fresh blueberries
• Dash of cinnamon

Instructions:

• Combine oats, protein powder, chia seeds, and cinnamon in a jar.
• Stir in almond milk and Greek yogurt until smooth.
• Fold in blueberries and almond butter.
• Refrigerate overnight.
• Enjoy cold or warm it slightly before eating.

CookWithKushal Tip:

Add sliced almonds on top for crunch and extra protein.

3. Strawberry Cheesecake Protein Overnight Oats

Ingredients:

• ½ cup rolled oats
• 1 scoop strawberry protein powder
• ½ cup oat milk
• ½ cup nonfat Greek yogurt
• 1 tbsp chia seeds
• 2 tbsp crushed graham crackers
• ½ cup chopped strawberries

Instructions:

• Mix oats, protein powder, chia seeds, and oat milk in a jar.
• Stir in Greek yogurt until creamy.
• Fold in strawberries and top with graham cracker crumbs.
• Refrigerate overnight.

CookWithKushal Tip:

Layer strawberries between oats for a parfait-style breakfast.

4. Mocha Espresso Protein Overnight Oats

Ingredients:

• ½ cup rolled oats
• 1 scoop mocha or chocolate protein powder
• ½ cup cold brew coffee
• ½ cup almond milk
• ½ cup nonfat Greek yogurt
• 1 tbsp chia seeds
• 1 tsp cocoa powder

Instructions:

• Combine oats, protein powder, chia seeds, and cocoa powder.
• Add almond milk, cold brew, and yogurt. Mix well.
• Refrigerate overnight.
• Enjoy with an extra sprinkle of cocoa or a coffee drizzle.

CookWithKushal Tip:

Perfect for busy mornings when you want breakfast and coffee in one.

5. Apple Cinnamon Protein Overnight Oats

Ingredients:

• ½ cup rolled oats
• 1 scoop vanilla protein powder
• ½ cup almond milk
• ½ cup nonfat Greek yogurt
• 1 tbsp chia seeds
• ½ cup diced apple
• ½ tsp cinnamon
• 1 tsp maple syrup (optional)

Instructions:

• Mix oats, protein powder, chia seeds, and cinnamon in a jar.
• Stir in almond milk and Greek yogurt.
• Add diced apples and maple syrup.
• Refrigerate overnight.
• In the morning, top with more cinnamon and apple slices.

CookWithKushal Tip:

Microwave the apples for 20 seconds before adding for a warm, pie-like flavour.

Variations & Substitutes

• Milk swaps: Almond, oat, soy, or cow’s milk work equally well.
• Protein powder: Whey, casein, or plant-based powders can be used.
• Nut butter: Swap peanut butter with almond, cashew, or sunflower butter.
• Sweeteners: Honey, maple syrup, or stevia for different flavor profiles.

Storage & Reheating Tips

• Store in airtight jars for up to 4 days in the fridge.
• For warm oats, microwave for 30–60 seconds with an extra splash of milk.
• Batch-prep several jars at once for stress-free mornings.

Nutrition Info (per serving, approx.)

• Calories: 380–420
• Protein: 32g
• Carbs: 38–42g
• Fat: 10–14g
• Fiber: 8g

FAQs

Q1: Can I make these overnight oats dairy-free?
Yes! Swap Greek yogurt with coconut yogurt and use plant-based protein powder for a fully dairy-free option.

Q2: Can I eat overnight oats warm instead of cold?
Absolutely. Just microwave for 30–60 seconds with an extra splash of milk.

Q3: Do overnight oats help with weight loss?
Yes, high protein overnight oats can support weight loss by keeping you full and reducing cravings throughout the day.

Low Calorie High Protein Breakfast

👉 Love healthy breakfasts? Check out my 5 Low Calorie High Protein Breakfast Recipes