Intro

Fuel your mornings with these 5 high protein breakfast recipes! Quick, easy, and healthy ideas with eggs, yogurt, smoothies, and oats for lasting energy.

1. Protein-Packed Greek Yogurt Bowl

Ingredients

• 1 cup plain Greek yogurt (nonfat or 2%)
• 2 tbsp almond butter or peanut butter
• 1/4 cup granola (low sugar)
• 1/2 cup fresh berries (blueberries, raspberries, or strawberries)
• 1 tbsp chia seeds

Instructions

• Add Greek yogurt to a bowl.
• Swirl in almond butter for creaminess.
• Top with granola, fresh berries, and chia seeds.
• Enjoy immediately!

Variations & Substitutes

• Swap almond butter for sunflower seed butter.
• Add a scoop of protein powder for an extra boost.
• Use sugar-free granola to keep carbs lower.

Storage Tips

• Prep toppings in containers for quick assembly.
• Avoid storing granola in the fridge—keep it in an airtight jar.

2. Veggie & Turkey Egg Scramble

Ingredients

• 3 large eggs (or 1 whole + 2 egg whites)
• 1/4 cup lean ground turkey (cooked)
• 1/4 cup chopped bell peppers
• 1/4 cup spinach
• 1 tbsp shredded cheddar cheese
• 1 tsp olive oil

Instructions

• Heat olive oil in a skillet over medium heat.
• Add veggies and sauté until soft.
• Stir in cooked ground turkey.
• Pour in beaten eggs and scramble until fluffy.
• Sprinkle cheese on top before serving.

Variations & Substitutes

• Replace turkey with chicken sausage or tofu.
• Add mushrooms or zucchini for extra fiber.

Storage Tips

• Store leftovers in an airtight container for up to 2 days.
• Reheat in a skillet for best taste.

3. Chocolate Peanut Butter Protein Smoothie

Ingredients

• 1 scoop chocolate protein powder
• 1 frozen banana
• 1 tbsp peanut butter
• 1 cup unsweetened almond milk
• 1 tsp cocoa powder (optional for richness)

Instructions

• Add all ingredients to a blender.
• Blend until smooth and creamy.
• Pour into a tall glass and enjoy!

Variations & Substitutes

• Use vanilla protein powder + cocoa powder if you don’t have chocolate.
• Add a handful of oats for extra fiber.

Storage Tips

• Best enjoyed immediately.
• If prepping ahead, blend and freeze in mason jars. Thaw overnight in fridge.

4. Cottage Cheese & Berry Parfait

Ingredients

• 1 cup cottage cheese (low-fat or full-fat)
• 1/2 cup fresh berries
• 2 tbsp walnuts or almonds (chopped)
• 1 tbsp honey (optional)

Instructions

• Layer cottage cheese in a glass or jar.
• Top with fresh berries.
• Sprinkle nuts for crunch.
• Drizzle with honey if desired.

Variations & Substitutes

• Use pineapple chunks or peaches instead of berries.
• Swap nuts for granola or pumpkin seeds.

Storage Tips

• Store in airtight jars for 2–3 days in fridge.
• Perfect for meal prep breakfast jars.

5. High Protein Overnight Oats

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds
• 1/4 cup diced apples or bananas

Instructions

• In a jar, mix oats, almond milk, Greek yogurt, protein powder, and chia seeds.
• Stir well until combined.
• Refrigerate overnight (or at least 4 hours).
• Top with fruit before eating.

Variations & Substitutes

• Use chocolate protein powder + cocoa powder for a dessert-style breakfast.
• Add almond butter or peanut butter for healthy fats.

Storage Tips

• Store in fridge up to 3 days.
• Prep multiple jars at once for grab-and-go breakfasts.

FAQs

Q1: Can I meal prep these high protein breakfasts?
Yes! Overnight oats, cottage cheese parfaits, and Greek yogurt bowls are perfect for meal prep. Scrambles and smoothies are best fresh.

Q2: What’s the best protein powder for breakfast recipes?
Whey protein blends well in smoothies and oats, while plant-based powders are great if you’re vegan. Choose one without added sugars.

Q3: How much protein should breakfast have?
A balanced high protein breakfast usually has 20–30 grams of protein, which helps keep you full and energized until lunch.

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