55 Gram Protein Pudding Recipes – 5 High-Protein Treats

Intro

These 5 protein pudding recipes each pack 55 grams of protein, making them perfect for muscle gain, post-workout recovery, or meal prep. Creamy, delicious, and easy to make, these high-protein desserts are the best way to enjoy a sweet treat while staying on track with your fitness goals.

1. Chocolate Peanut Butter Protein Pudding

Ingredients:

• 2 scoops chocolate whey protein (50g protein)
• ¾ cup Greek yogurt (0% fat, 15g protein)
• 2 tbsp peanut butter powder
• 1 tbsp cocoa powder
• ½ cup unsweetened almond milk
• 1 tsp vanilla extract
• Stevia or monk fruit (to taste)

Instructions:

• In a mixing bowl, whisk Greek yogurt, protein powder, and almond milk until smooth.
• Add cocoa powder and peanut butter powder, mix until creamy.
• Sweeten with stevia and add vanilla extract.
• Chill in the fridge for 30 minutes before serving.

Variation: Swap almond milk with oat milk for creaminess.

2. Strawberry Cheesecake Protein Pudding

Ingredients:

• 2 scoops vanilla protein powder (50g protein)
• ¾ cup Greek yogurt (0% fat, 15g protein)
• ½ cup fresh strawberries, blended into puree
• 2 tbsp sugar-free cheesecake pudding mix
• ½ cup skim milk
• 1 tsp lemon juice

Instructions:

• Blend strawberries until smooth.
• Mix protein powder, yogurt, milk, and pudding mix in a bowl.
• Stir in strawberry puree and lemon juice.
• Chill 1 hour for best cheesecake texture.

Variation: Top with crushed sugar-free graham crackers for crunch.

3. Mocha Espresso Protein Pudding

Ingredients:

• 2 scoops mocha protein powder (50g protein)
• 1 cup Greek yogurt (20g protein)
• ½ cup brewed espresso (cooled)
• 1 tbsp cocoa powder
• 1 tsp instant coffee granules
• 1 tsp vanilla extract
• Stevia to taste

Instructions:

• Mix protein powder, yogurt, and espresso until smooth.
• Stir in cocoa powder and instant coffee.
• Add vanilla extract and sweetener.
• Chill for 1–2 hours for thicker texture.

Variation: Add dark chocolate shavings for a café-style dessert.

4. Cookies & Cream Protein Pudding

Ingredients:

• 2 scoops cookies & cream protein powder (50g protein)
• ¾ cup Greek yogurt (15g protein)
• ½ cup unsweetened almond milk
• 1 tbsp crushed Oreo Thins (optional, for flavor)
• 1 tbsp sugar-free vanilla pudding mix
• Stevia to taste

Instructions:

• Mix protein powder, yogurt, and almond milk until creamy.
• Stir in pudding mix for thickness.
• Add crushed Oreo Thins for flavor.
• Refrigerate for at least 30 minutes.

Variation: Skip Oreos and use cocoa nibs for a healthier crunch.

5. Banana Cream Pie Protein Pudding

Ingredients:

• 2 scoops vanilla whey protein (50g protein)
• 1 cup Greek yogurt (20g protein)
• 1 small banana, mashed
• ½ cup skim milk
• 2 tbsp sugar-free banana pudding mix
• Dash of cinnamon

Instructions:

• Mash banana and mix with yogurt.
• Add protein powder, milk, and pudding mix.
• Stir until creamy, sprinkle cinnamon.
• Chill for 1 hour before serving.

Variation: Top with crushed walnuts or sugar-free whipped cream.

🥄 Storage & Meal Prep Tips

• Fridge: Store in airtight containers for up to 3–4 days.
• Meal prep: Divide into jars for grab-and-go snacks.
• Freezer: Avoid freezing; texture gets grainy.

⚡ Nutrition Benefits (per serving, average)

• Protein: 55–58g
• Carbs: 10–15g
• Fats: 4–8g
• Calories: ~350–420

Perfect balance for muscle recovery and fat loss goals!

❓ FAQs

Q1: Can I make these protein puddings vegan?
Yes! Swap whey protein for plant-based protein and Greek yogurt for soy or coconut yogurt.

Q2: Do I need pudding mix for thickness?
Not always. Greek yogurt + protein powder is thick enough, but pudding mix makes it creamier.

Q3: Can I eat this for breakfast?
Absolutely! With 55g protein, it’s a great high-protein breakfast that keeps you full.

5 Simple Tricks to Make Pasta Safe for Diabetic Recipes .

👉 Check out my 5 Simple Tricks to Make Pasta Safe for Diabetic Recipes .

👨‍🍳 Chef’s Wishes – CookWithKushal Tips

As a chef, my wish is that you enjoy these 55 gram protein pudding recipes not just as a fitness snack, but as a treat you’ll actually look forward to. Remember:

• Play with flavors – Don’t be afraid to mix in cinnamon, nut butter, or seasonal fruits.
• Consistency matters – Add more milk for a lighter pudding, or keep it thicker for a cheesecake-like texture.
• Meal prep magic – Make a few jars at once and you’ll always have a healthy, protein-packed dessert ready.

Stay strong, stay fueled, and remember: food can be both healthy and delicious. Happy cooking! 💪✨