In this post, I’ll share 3 high-protein snack recipes that I personally love—each one crafted to help you fuel your body and recover better. And of course, you’ll get those signature CookWithKushal chef tips for flavor, prep hacks, and nutrition upgrades.
Let’s dive in!
🥜 1. Peanut Butter Protein Balls (No Bake)
Protein per ball: ~6g
Prep Time: 10 minutes
Servings: 12 balls
Ingredients:
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/3 cup vanilla whey protein powder
- 1/4 cup dark chocolate chips (optional)
- 1 tbsp chia seeds (optional for extra fiber)
Instructions:
- In a large bowl, mix oats, protein powder, and chia seeds.
- Add peanut butter and honey. Stir until everything is fully combined.
- Fold in chocolate chips.
- Roll the mixture into small balls using your hands.
- Place on a tray and refrigerate for at least 30 minutes before serving.
CookWithKushal (chef) tip:
Use a cookie scoop for evenly sized balls and add a pinch of sea salt to balance the sweetness. These are perfect as a pre-workout bite!
🥚 2. Egg & Avocado Protein Muffins
Protein per muffin: ~10g
Prep Time: 10 minutes | Cook Time: 20 minutes
Servings: 6 muffins
Ingredients:
- 4 large eggs
- 1 ripe avocado
- 1/4 cup chopped bell peppers
- 1/4 cup chopped spinach
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions:
- Preheat oven to 180°C (350°F).
- In a mixing bowl, mash the avocado until smooth.
- Whisk in the eggs, then add chopped veggies and cheese.
- Pour the mixture into a greased muffin tray (or use silicone liners).
- Bake for 18–20 minutes or until set and slightly golden on top.
- Cool before removing from the tray.
CookWithKushal (chef) tip:
These muffins freeze beautifully! Meal prep a batch on Sunday and you’re good for the week. Add turkey bacon or cooked chicken for extra protein.
🍗 3. Greek Yogurt Chicken Salad Lettuce Wraps
Protein per wrap: ~15g
Prep Time: 15 minutes
Servings: 4 wraps
Ingredients:
- 1 cup cooked shredded chicken breast
- 1/2 cup plain Greek yogurt
- 1 tsp Dijon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- Salt, pepper, and paprika to taste
- Romaine or iceberg lettuce leaves for wrapping
Instructions:
- In a bowl, combine Greek yogurt, mustard, and seasonings.
- Stir in chicken, celery, and onion.
- Scoop mixture into clean, dry lettuce leaves.
- Roll or fold the leaves into wraps. Serve chilled.
CookWithKushal (chef) tip:
Swap lettuce for whole wheat wraps post-workout to add complex carbs. Add boiled eggs for even more protein power!
💪 Why These Snacks Work for Muscle Gaining
Each of these recipes is high in lean protein, balanced in fats, and made with whole-food ingredients. They support:
- Muscle recovery and repair
- Energy between meals or workouts
- Healthy, sustainable eating without ultra-processed ingredients
🔥 Final Words from Chef Kushal
Eating clean doesn’t mean eating boring. These snacks are proof that building muscle can be delicious, budget-friendly, and stress-free. Prep them once, enjoy all week, and fuel your fitness journey the tasty way.
Let me know in the comments which one’s your favorite—or tag me @CookWithKushal when you try them!