Looking for a quick, nutritious, and satisfying breakfast? This Avocado Egg Toast is a perfect healthy morning meal packed with healthy fats, protein, and fiber — ideal for jumpstarting your day. It’s a go-to recipe for fitness enthusiasts, busy professionals, or anyone wanting to eat clean without compromising taste.
🥑 Ingredients:
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs (preferably pasture-raised)
- ½ tsp lemon juice
- Salt and black pepper to taste
- 1 tsp olive oil or butter (optional)
- Chili flakes or microgreens for topping (optional)
👨🍳 Step-by-Step Instructions
Step 1: Toast the Bread
Start by toasting your bread slices to your desired crispness. Whole grain bread adds extra fiber and keeps you fuller longer.
CookWithKushal Tip: If you want a richer flavor, lightly butter the bread before toasting on a skillet for a golden crisp finish.
Step 2: Prepare the Avocado Spread
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, a pinch of salt, and black pepper. Mash everything together until creamy but still a little chunky for texture.
CookWithKushal Tip: Add a dash of garlic powder or crushed red chili for an extra zing in your avocado mash.
Step 3: Cook the Eggs
You can prepare your eggs however you like: poached, fried, scrambled, or boiled.
For this recipe, we’ll use a sunny-side-up egg:
- Heat a non-stick pan over medium heat.
- Drizzle a bit of olive oil or butter.
- Crack in the eggs and let them cook uncovered for 3-4 minutes, or until the whites are set but yolks are still runny.
CookWithKushal Tip: Add a tablespoon of water to the pan and cover it for 30 seconds if you like your egg whites set all the way through.
Step 4: Assemble the Toast
- Spread the avocado mash generously over the toasted bread.
- Gently place your cooked eggs on top.
- Finish with a sprinkle of chili flakes or microgreens for garnish.
CookWithKushal Tip: Serve with a side of fresh orange juice or a smoothie bowl for a complete and colorful breakfast.
✅ Health Benefits:
- Avocados: Rich in heart-healthy monounsaturated fats, potassium, and fiber.
- Eggs: Excellent source of high-quality protein and essential amino acids.
- Whole Grain Bread: Supports digestion and provides lasting energy.
📦 Storage & Meal Prep Tips:
- Mash the avocado right before serving to avoid browning.
- Boil eggs ahead of time if you’re in a rush in the mornings.
- Store toasted bread in an airtight container and reheat briefly before use.
🧠 Nutritional Breakdown (Per Serving):
- Calories: ~350
- Protein: 12g
- Fat: 24g
- Carbs: 25g
- Fiber: 7g
📝 Final Thoughts:
This Avocado Egg Toast is a classic, healthy, and American-favorite breakfast option that delivers on both taste and nutrition. Whether you’re prepping for a workout or powering through a meeting, it keeps you energized and satisfied.