Whether you’re crushing weights at the gym, prepping for summer, or simply trying to hit your daily protein goal—this muscle gain protein shake is here to fuel your grind. With a creamy, chocolate-peanut butter flavour, this high-protein drink helps build lean muscle and speeds up post-workout recovery.

🥤 What You’ll Need for This High-Protein Shake
✅ Ingredients List
- 1 scoop chocolate whey protein powder (about 25g protein)
- 1 tbsp natural peanut butter
- 1 medium banana (frozen or fresh)
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup plain Greek yogurt (adds creaminess + 10g protein)
- 1 tsp cocoa powder (optional, for richer chocolate flavor)
- 1 tbsp rolled oats (optional, for added carbs and fiber)
- A few ice cubes (if using fresh banana)
- Optional: ½ tsp cinnamon or 1 tsp honey for extra flavor

🌀 How to Make Muscle Gain Protein Shake
✅ Step-by-Step Instructions:
- Add ingredients to a high-speed blender: start with almond milk, then banana, Greek yogurt, peanut butter, and protein powder.
- Toss in extras like oats, cocoa, cinnamon, or honey if you’re using them.
- Blend until smooth, about 30-45 seconds. Scrape down sides if needed.
- Adjust texture: add more milk for a thinner shake or more ice for a thicker consistency.
- Pour into a tall glass and enjoy immediately while cold and creamy!
🧑🍳 CookWithKushal Tip: For an even creamier texture, freeze Greek yogurt into cubes and use those instead of regular ice!

🔁 Optional Variations & Substitutes
- No banana? Use ½ avocado + 1 tsp honey for creaminess and sweetness.
- Vegan option: Use plant-based protein powder and coconut yogurt.
- More carbs for bulking: Add 1 tbsp honey or ½ cup cooked oats.
- Different flavors: Swap chocolate protein for vanilla and add frozen berries or pineapple.
❄️ Storage Tips
- Drink immediately for best taste and nutrient integrity.
- If prepping ahead, store in a sealed mason jar in the fridge for up to 24 hours. Shake before drinking.
Note: Shake may thicken slightly in the fridge due to oats or yogurt.
💡 Nutrition Info (Approximate per serving)
- Calories: 380
- Protein: 45g
- Carbs: 28g
- Fat: 14g
- Fiber: 5g
- Sugar: 10g (from banana & yogurt)

❓ FAQs About Protein Shakes for Muscle Gain
Q1. Can I drink this protein shake every day?
Yes! It’s safe and beneficial to drink it daily if you’re training regularly and meeting your overall nutrition goals.
Q2. What’s the best time to drink this protein shake?
Ideally, within 30 minutes post-workout. It can also double as a meal replacement or pre-workout snack if you’re in a rush.
Q3. Can I make this shake without protein powder?
Yes, you can boost protein naturally using Greek yogurt, peanut butter, oats, and even pasteurized egg whites—but you may need more volume.
Want more high-protein snack ideas? Check out my Quick Protein Pudding with 50g Protein – another delicious way to hit your macros!
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