5 Delicious Diabetic Low Carb Lunch Recipes

Intro

Enjoy 5 delicious diabetic low carb lunch recipes that are healthy, easy to make, and perfect for maintaining steady blood sugar. These quick lunches are ideal for anyone looking for tasty, low-carb diabetic-friendly meals.

1. Grilled Chicken & Avocado Salad

Ingredients

• 6 oz grilled chicken breast, sliced
• 1 ripe avocado, diced
• 2 cups mixed greens (spinach, arugula, romaine)
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt & pepper to taste

Instructions

• Grill chicken breast until cooked through, slice thinly.
• Arrange greens, avocado, tomatoes, and onion in a large bowl.
• Drizzle with olive oil and lemon juice.
• Season with salt and pepper. Toss gently and serve.

Variations

• Swap chicken for grilled salmon or turkey.
• Add sunflower seeds or walnuts for extra crunch.

Storage Tip

• Store dressing separately to keep greens fresh for up to 2 days.

2. Zucchini Noodles with Pesto & Shrimp

Ingredients

• 2 medium zucchinis, spiralized
• 8 large shrimp, peeled & deveined
• 2 tbsp pesto (no added sugar)
• 1 tbsp olive oil
• Salt & pepper to taste

Instructions

• Heat olive oil in a skillet over medium heat.
• Cook shrimp for 2–3 minutes per side until pink.
• Add zucchini noodles, toss for 2 minutes.
• Stir in pesto, season, and serve immediately.

Variations

• Swap shrimp for grilled chicken or tofu.
• Use spinach or kale pesto for a nutrient boost.

3. Turkey Lettuce Wraps

Ingredients

• 8 large romaine or butter lettuce leaves
• 6 oz lean ground turkey
• 1 tbsp coconut aminos or soy sauce (low-sodium)
• 1 tbsp olive oil
• ½ cup diced bell peppers
• ¼ cup chopped green onions

Instructions

• Heat olive oil in a pan. Cook turkey until browned.
• Stir in bell peppers, green onions, and soy sauce.
• Spoon mixture into lettuce leaves, fold, and enjoy.

Storage Tip

• Store turkey filling separately from lettuce to prevent sogginess.

4. Egg Salad Stuffed Avocados

Ingredients

• 2 hard-boiled eggs, chopped
• 1 tbsp Greek yogurt (unsweetened)
• 1 tsp Dijon mustard
• 1 avocado, halved and pitted
• Salt & pepper to taste

Instructions

• Mix eggs, Greek yogurt, mustard, salt, and pepper.
• Scoop egg salad into avocado halves.
• Garnish with paprika or chives.

Variations

• Add diced celery for crunch.
• Use tuna instead of eggs for a twist.

5. Cauliflower Fried Rice

Ingredients

• 2 cups cauliflower rice (fresh or frozen)
• 1 egg, whisked
• ½ cup diced carrots
• ½ cup peas
• 2 tbsp coconut aminos or soy sauce (low-sodium)
• 1 tbsp sesame oil

Instructions

• Heat sesame oil in a skillet.
• Add cauliflower rice, carrots, and peas. Cook 5 minutes.
• Push veggies aside, scramble egg, then mix in.
• Add soy sauce, toss, and serve hot.

FAQs

Q1: Are these diabetic recipes good for weight loss?
Yes! All 5 recipes are low in carbs, high in nutrients, and portion-controlled, making them great for weight management alongside diabetes care.

Q2: Can I meal prep these recipes?
Absolutely. Most can be prepped ahead — just store dressings separately and keep lettuce or avocado fresh until serving.

Q3: What’s the best carb limit for diabetic lunches?
It varies, but many people aim for 30–45g carbs per meal. These recipes are all under 15g net carbs.

“Love these low-carb ideas? Check out my 5 Low Sugar Desserts for Diabetes You’ll Love for sweet treats that fit your meal plan.”