High Protein Overnight Oats (32g Protein!)

Fuel your morning with these high protein overnight oats packed with 32g of protein. A perfect meal prep breakfast with protein powder, oats, and Greek yogurt.

🥣 Ingredients List

Here’s everything you need for 1 protein-loaded serving:

• ½ cup old-fashioned rolled oats
• ¾ cup unsweetened almond milk (or milk of choice)
• ¼ cup nonfat Greek yogurt
• 1 scoop vanilla protein powder (about 20g protein)
• 1 tbsp chia seeds
• 1 tbsp natural peanut butter
• ½ banana, mashed (or 1 tsp honey for sweetness)
• ½ tsp cinnamon (optional)
• Pinch of salt
• Optional toppings: blueberries, almond slivers, granola, dark chocolate chips

👩‍🍳 Step-by-Step Instructions

Making these oats takes just 5 minutes at night, and you’ll wake up to a ready-to-go powerhouse breakfast!

How to Make High Protein Overnight Oats:

1. Grab a mason jar or meal prep container.
2. Add the rolled oats, chia seeds, salt, and cinnamon.
3. Mix in the mashed banana (or honey), peanut butter, and Greek yogurt.
4. Add the scoop of protein powder.
5. Pour in the almond milk and stir everything thoroughly to prevent clumping.
6. Seal the container and place it in the fridge overnight (or at least 4 hours).
7. In the morning, give it a stir and top with your favorite toppings!

🔄 Variations & Substitutes

Here’s how to customize this recipe based on your taste, diet, or what’s in your pantry:

💡 Protein Powder Swaps:

• Try chocolate protein powder for a dessert-like version.
• Use collagen peptides if you prefer an unflavored option.

🥜 Nut-Free?

• Swap peanut butter with sunflower seed butter or Greek yogurt only.

🍓 Fruit Options:

• Use strawberries, blueberries, or apple slices instead of banana.
• Add 2 tbsp unsweetened applesauce if you want a fruit base without added sugar.

🥥 Dairy-Free?

• Use coconut yogurt or oat milk in place of Greek yogurt and almond milk.

🧊 Storage & Make-Ahead Tips

• Fridge: These oats last up to 4 days in the refrigerator. Great for prepping breakfast for the week!
• Meal Prep Tip: Make 3–4 jars at once and rotate toppings to keep it interesting.
• Can I freeze it? Not recommended. The texture changes, and it gets mushy.

🧠 Nutrition Info (Per Serving, Approximate)

• Calories: 410
• Protein: 32g
• Carbohydrates: 35g
• Fiber: 8g
• Sugar: 6g (from banana or honey)
• Fat: 14g

❓FAQs About High Protein Overnight Oats

Q1: Can I use steel-cut oats instead of rolled oats?

Nope—steel-cut oats don’t soften properly overnight. Stick with old-fashioned rolled oats for the best texture.

Q2: Can I add more protein without using powder?

Absolutely! Add extra Greek yogurt or cottage cheese (just blend for smoother texture) for a powder-free boost.

Q3: Is this suitable for weight loss?

Yes! High-protein breakfasts help reduce hunger and maintain muscle mass. Just watch your toppings if you’re tracking calories.

👉 Check out my Diabetic Smoothie Recipes That Taste Amazing for another quick morning favourite!