By CookWithKushal
Welcome to CookWithKushal , where we believe that eating vegan doesn’t mean missing out on flavor or essential nutrients like protein. Whether you’re transitioning to a plant-based lifestyle or simply looking to add more variety to your meals, this recipe will help you stay full, energized, and strong — all while keeping things 100% vegan and delicious.
Today, I’m sharing one of my favorite high-protein vegan bowls that’s not only nutrient-dense but also incredibly satisfying. It’s perfect for lunch, dinner, or meal prep — and trust me, it hits the spot every time!
Why This Recipe Works
This Plant-Based Power Bowl is packed with over 25 grams of plant-based protein , thanks to ingredients like quinoa, chickpeas, lentils, and hemp seeds. It’s rich in fiber, antioxidants, and complex carbs — everything your body needs to thrive without any animal products.
Let’s dive into how to make it!
🌱 High Protein Vegan Power Bowl (Serves 2)
🧾 Ingredients:
- 1 cup cooked quinoa
- ½ cup cooked lentils (green or brown)
- ½ cup roasted chickpeas
- 1 cup baby spinach or kale
- ½ avocado, sliced
- ¼ cup shredded red cabbage
- ¼ cup cherry tomatoes, halved
- 2 tbsp pumpkin seeds
- 1 tbsp hemp seeds
- Juice of ½ lemon
- 1 tbsp tahini
- 1 tsp maple syrup (optional)
- Pinch of garlic powder
- Salt and pepper to taste
- Optional toppings: pickled jalapeños, cilantro, or hot sauce
👩🍳 Step-by-Step Instructions:
Step 1: Cook the Quinoa
Rinse ½ cup uncooked quinoa under cold water to remove any bitterness. In a small pot, combine with 1 cup water and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.
Tip: You can use pre-cooked or instant quinoa to save time.
Step 2: Roast the Chickpeas
Preheat your oven to 400°F (200°C). Drain and rinse a ½ cup of canned chickpeas. Toss them with a drizzle of olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast for 25–30 minutes until crispy. These add a great texture and extra protein!
Step 3: Prepare the Lentils
While the chickpeas are roasting, cook ½ cup of green or brown lentils. Rinse them well, then simmer in 1.5 cups of water for about 25–30 minutes until tender but not mushy. Season lightly with salt and turmeric for added color and anti-inflammatory benefits.
Pro tip: Use pre-cooked or canned lentils if short on time.
Step 4: Make the Creamy Tahini Dressing
In a small bowl, whisk together:
- 1 tbsp tahini
- Juice of ½ lemon
- 1 tsp maple syrup (for a touch of sweetness)
- Pinch of garlic powder
- Salt and pepper to taste
Add a splash of water if needed to thin it out. Set aside.
Step 5: Assemble the Bowl
Now comes the fun part! On a large plate or bowl, layer your ingredients:
- Start with a base of cooked quinoa.
- Add a scoop of lentils.
- Top with roasted chickpeas.
- Add baby spinach or kale.
- Layer in sliced avocado, cherry tomatoes, and red cabbage for crunch.
- Sprinkle with pumpkin seeds and hemp seeds for extra protein and omega-3s.
- Drizzle generously with the tahini dressing.
- Finish with optional toppings like cilantro, jalapeños, or hot sauce for a kick.
💡 Tips for Customization
- Swap quinoa with brown rice or farro for variety.
- Add steamed broccoli or roasted sweet potatoes for more fiber.
- Try different dressings like miso-ginger or balsamic vinaigrette.
- Add tempeh or tofu for even more protein punch.
🥗 Nutritional Benefits
- Quinoa : A complete protein containing all 9 essential amino acids.
- Chickpeas & Lentils : Rich in protein, fiber, iron, and slow-releasing energy.
- Hemp Seeds : Provide plant-based omega-3s and 10g of protein per 3 tablespoons.
- Avocado : Healthy fats to keep you satisfied and support heart health.
- Tahini : Packed with calcium and healthy oils.
📦 Meal Prep Friendly
This bowl keeps beautifully in the fridge for up to 3 days. Store the dressing separately and assemble just before eating to keep everything fresh and crunchy.
Final Thoughts
Eating vegan doesn’t mean compromising on protein or flavor. With the right ingredients and a bit of creativity, you can enjoy hearty, satisfying meals that nourish your body and soul. This High Protein Vegan Power Bowl is proof that plant-based food can be both delicious and deeply nutritious.
So go ahead, give it a try, and let me know how it turned out in the comments below! And don’t forget to tag me on Instagram @CookWithKushal when you recreate this dish — I love seeing your creations!