Why This Recipe is Ideal for Gestational Diabetes
During pregnancy, managing blood sugar levels is critical. This chicken recipe is designed to be low in carbohydrates, high in lean protein, and free from added sugars. It uses simple, whole ingredients commonly found in American kitchens. The herbs and garlic not only add flavor but also offer anti-inflammatory benefits, making it a wholesome choice for expecting moms.
Ingredients
Serves: 3–4 | Prep Time: 10 mins | Cook Time: 25 mins
- 1.5 lbs boneless, skinless chicken breasts (or thighs if preferred)
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp black pepper
- 1/2 tsp pink Himalayan salt (or low-sodium alternative)
- Juice of 1/2 lemon
- Fresh parsley for garnish (optional)
Step-by-Step Instructions
Step 1: Prep the Chicken
Pat the chicken dry using a paper towel. This helps it sear better. Cut larger breasts in half for even cooking.
CookWithKushal (chef) tip:
“Room temperature chicken cooks more evenly. Take it out of the fridge 10–15 minutes before cooking.”
Step 2: Make the Herb Marinade
In a small bowl, mix:
- Olive oil
- Minced garlic
- Dried oregano
- Thyme
- Lemon juice
- Black pepper
- Salt
Rub this mixture generously over both sides of the chicken.
CookWithKushal (chef) tip:
“Marinate for at least 15 minutes—or even better, refrigerate it overnight for maximum flavor without extra sugar or sauces.”
Step 3: Cook the Chicken
Use a non-stick skillet or grill pan on medium-high heat. Place the chicken pieces and sear for about 5-6 minutes on each side, or until golden brown and cooked through (internal temp should reach 165°F).
If using an oven:
Bake at 400°F for 20-22 minutes, flipping halfway through.
CookWithKushal (chef) tip:
“Don’t keep flipping the chicken. Let it form a golden crust before turning. That’s where the flavor lives!”
Step 4: Rest and Serve
Let the cooked chicken rest on a cutting board for 5 minutes. This seals in the juices.
Slice and serve with a side of steamed broccoli, sautéed spinach, or a simple cucumber-avocado salad.
CookWithKushal (chef) tip:
“Want a creamy touch? Pair it with a yogurt-based tzatziki dip—cool, refreshing, and low-GI!”
Nutrition Breakdown (Per Serving)
- Calories: ~210
- Protein: ~28g
- Carbs: ~2g
- Fat: ~10g
- Sugar: 0g
- Fiber: ~1g
- Sodium: ~240mg (adjustable)
Why Moms Love This Recipe
- ✅ No added sugar or carbs
- ✅ Gestational diabetes safe
- ✅ Packed with protein
- ✅ Meal-prep friendly
- ✅ Family-approved flavor
Ayurvedic Insight for Gestational Diabetes (Bonus Tip)
According to Ayurveda, gestational diabetes can be balanced by including bitter and astringent foods, like fenugreek (methi) or drumsticks (moringa), and avoiding heavy, sugary foods. You can add a pinch of turmeric to this recipe for added anti-inflammatory support.
Storage Tips
- Store leftovers in an airtight container for up to 3 days in the fridge.
- Reheat gently on the stovetop or in a microwave with a splash of water.
CookWithKushal (chef) tip:
“Double the batch and slice leftovers into a diabetic-friendly wrap or salad for the next day!”
Pairing Ideas
| Side Dish | Benefits |
|---|---|
| Steamed Broccoli | High in fiber, low in carbs |
| Cucumber-Avocado Salad | Hydrating, provides healthy fats |
| Mashed Cauliflower | Great low-carb alternative to potatoes |
| Quinoa (in small quantity) | Complex carb with protein |
Final Words from CookWithKushal
“Cooking for gestational diabetes doesn’t mean sacrificing flavor. Focus on whole foods, herbs, and good fats to make every meal both healing and delicious.”