Intro
Looking for a dessert that satisfies your sweet tooth and supports your fitness goals? This Quick and Easy Protein Pudding is your new best friend. Whether you’re prepping for summer, bulking up, or just trying to hit your protein goals, this high-protein pudding (with 50 grams of protein!) is creamy, chocolatey, and insanely easy to make. No baking, no blender—just mix, chill, and enjoy. Great for busy mornings, post-gym recovery, or late-night cravings without the guilt!
✅ Ingredients
🛒 You’ll Need:
- 1 scoop (30g) chocolate whey protein powder
- ¾ cup plain Greek yogurt (non-fat or 2%)
- 1 tbsp unsweetened cocoa powder
- 1 tbsp peanut butter powder (or 1 tsp peanut butter)
- ½ cup unsweetened almond milk (or any milk of choice)
- 1 tsp chia seeds (optional for thickness)
- 1–2 tsp maple syrup or stevia to taste
- Pinch of sea salt
- Toppings (optional): sliced bananas, dark chocolate chips, granola
✅ Step-by-Step Instructions
👨🍳 How to Make It:
- In a mixing bowl, add the Greek yogurt and protein powder. Stir until well combined.
- Add cocoa powder, peanut butter powder, sea salt, and sweetener.
- Slowly stir in almond milk until the mixture becomes creamy and smooth.
- Add chia seeds if using (this helps thicken the pudding even more).
- Cover and refrigerate for at least 30 minutes (or overnight for best texture).
- Serve chilled, topped with banana slices or a sprinkle of dark chocolate chips.
✅ Optional Variations & Substitutes
- Vegan Version: Use plant-based protein and coconut yogurt
- Flavor Swap: Try vanilla or cookies & cream protein powder
- Nut-Free: Skip the peanut butter powder or use sunflower seed butter
- Extra Fiber: Add ground flax or oats for a breakfast version
✅ Storage Tips
- Fridge: Store in an airtight container for up to 3 days.
- Meal Prep: Portion into small jars or containers for grab-and-go snacks.
- No Freezing: The texture changes when frozen, so refrigerate only.
✅ Nutrition Info
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | ~320 kcal |
| Protein | 50g |
| Carbs | 10–15g (depending on toppings) |
| Fat | 8g |
| Fiber | 4g |
(Nutrition may vary depending on brand and ingredients used.)
FAQs
❓Can I make this protein pudding the night before?
Yes! In fact, letting it sit overnight helps it thicken even more, making it extra creamy and rich in texture.
❓Is this recipe suitable for weight loss?
Absolutely. It’s low in sugar, high in protein, and very filling—perfect for curbing cravings while staying in a calorie deficit.
❓What if I don’t like Greek yogurt?
You can use Skyr, cottage cheese blended until smooth, or a plant-based yogurt alternative.
👉 Love healthy desserts? Check out my Calorie Deficit Breakfast Ideas for Weight Loss —another guilt-free treat that’s ready in minutes!
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