Intro
Craving rich, chocolatey brownies without the sugar crash? These zero sugar brownies with Greek yogurt are a dream come true! Whether you’re cutting back on sugar, following a clean-eating plan, or simply want a healthier dessert for your family, these fudgy bites hit the sweet spot—without the actual sugar. Perfect for school lunches, weeknight treats, or that 3 p.m. snack attack!
🥣 Ingredients You’ll Need
These brownies come together with pantry staples and a few smart swaps:
- 1/2 cup plain Greek yogurt (full-fat or 2%)
- 1/2 cup unsweetened applesauce
- 1/3 cup cocoa powder (unsweetened)
- 1/4 cup almond flour (or oat flour)
- 2 eggs
- 1/3 cup monk fruit sweetener (or erythritol)
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup sugar-free chocolate chips (optional but highly recommended)
👩🍳 Step-by-Step Instructions
These brownies are just as easy as boxed mix—with much better ingredients!
- Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it.
- In a large bowl, whisk the Greek yogurt, applesauce, eggs, and vanilla until smooth.
- Add the sweetener, cocoa powder, almond flour, baking powder, and salt. Mix until just combined.
- Fold in the chocolate chips (if using).
- Pour the batter into your prepared pan and spread evenly.
- Bake for 22–25 minutes, or until the center is set and a toothpick comes out mostly clean.
- Cool completely in the pan before slicing into squares.
🔄 Variations & Substitutes
Make it your own with these simple swaps:
- Dairy-free: Use coconut yogurt instead of Greek yogurt.
- Nut-free: Swap almond flour with oat flour or whole wheat pastry flour.
- Add-ins: Stir in chopped walnuts, peanut butter swirls, or a pinch of cinnamon for a cozy twist.
🧊 Storage & Reheating Tips
- Store brownies in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
- Freeze in a single layer for up to 2 months. Thaw at room temp or microwave for 15–20 seconds.
- Pro Tip: They’re amazing slightly warm with a spoon of vanilla Greek yogurt on top!
💪 Nutrition Info (per serving, approx.)
- Calories: 110
- Protein: 5g
- Carbs: 10g (net)
- Fat: 6g
- Sugar: 0g
- Fiber: 2g
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❓ FAQs
Q1: Can I use stevia instead of monk fruit sweetener?
Yes! Just check the conversion ratio on your stevia product—it’s usually more concentrated, so you’ll need less.
Q2: Do these taste like traditional brownies?
They’re definitely fudgy and chocolatey, but they’re not overly sweet. The texture is rich, and the Greek yogurt gives them moisture without added sugar.
Q3: Can I double this recipe for a 9×13 pan?
Absolutely! Just bake for 28–32 minutes and check with a toothpick for doneness.